Family dietitian (adults+children)

I want a free online clarity call

Family dietitian (adults+children)

I want a free online clarity call

Hi, I'm Sofie!

I’m a mom of two boys and a non-diet family dietitian. I help multicultural families with the everyday challenges of feeding and eating, without diet culture, shame, food fears, or misinformation. My mission is to bring ease and peace around mealtimes, grow happy generations, and boost your energy. I also want to empower you with practical nutrition knowledge, all while nourishing a healthy relationship with food. Want to know more about me and how I work?

Tell me more!

Does family food ever feel like a struggle?

Eating healthy, varied, colorful, fresh, and preferably local food: how do you do that with little time, energy and mental space? What does the science say about a healthy start and (gut) health? And how can we raise our children to make the aligned food choices for themselves, too? I help you with your nutrition during pregnancy and postpartum, and with raising happy eaters without diet culture. Of course, I can also support you with all your questions about balanced eating patterns, making peace with food, or sporting challenges.
Yes, I struggle too

Let’s grow healthy, happy generations - starting in your home

Are you worried about your child’s eating? Are you sandwiched between balancing self-care and family needs, also in the food department? Do you want to break intergenerational dieting patterns? Or do you have questions about a plant-based diet? Let’s make mealtimes easier together, and raise healthy eaters from within. Find out how I can help you and your family.

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Done with food refusals?

If you’ve ever wondered why your child says no to certain foods, you’re not alone. Food refusals can be frustrating and confusing, but what if you could know why your child refuses food? In this FREE masterclass about food refusals, Family Dietitian Sofie uncovers the main reasons behind food refusals and how you can accommodate your child’s eating behavior with confidence.

I want to sign up for free

Are you already following me on Instagram?

Want a sneak peek into the life of a dietitian, who is also a mom? I post weekly about easy, balanced and diet-free eating with a young family, along with my own struggles at the table, in the kitchen and in the supermarket.