Struggles - Sofie De Niet

How do you struggle with nutrition?

How can you eat healthily when you lack time, energy or free hands to cook? How do you eat balanced meals if you are out of balance? And how do you nourish yourself and your family? As a recognized dietitian and mom, I give you practical answers to all your nutritional questions and struggles in every vulnerable phase of your family’s adventure. Do you have questions about plant-based nutrition or how nutrition can contribute to your physical and emotional well being? Then I’d love to help you too! I keep it cool, pinky promise! I will not put you on a diet, I do not believe in nutribullshit (anymore) and, next to my straight forward nutritional advice, I can also guide your through the world of supplements.

Preconception
+ pregnancy

you worry about getting enough nutrients or energy for you and your future child
you’re feeling nauseous or have questions about cravings
you want to prepare your postpartum (maternity food, recovery, breastfeeding, freezer-friendly dishes …)
you’d like healthy weight gain, but you’re unsure how
you find it hard to follow nutritional advice for pregnancy
you have questions about supplements
you’re the partner wanting to support a pregnant loved one
you want to maintain a plant-based diet
you’re preparing for pregnancy and have questions about any of these topics
…

I want a free clarity call

Postpartum nutrition

you are tired and want more energy
you eat a lot of snacks or quick meals and look for balanced food choices
you are breastfeeding and you feel very hungry
you’re finding it overwhelming to make time or space for cooking, eating, or planning meals.
you have specific questions (cow’s milk and other allergies, the influence of breastfeeding on your weight, supplements, …)
you want to feel good in your postpartum body
you want to maintain your weight
you are the partner of a loved one who has just given birth and have questions
…

I want a free clarity call

Raising healthy eaters

you want to know when and how your child can start solid foods and pieces
your child is picky, asks a lot for biscuits or hardly likes vegetables
you wonder whether your child is getting all the nutrients
your child refuses to sit at the table during family meals
you dream of family meals without power struggles, distractions or pressure
you don’t know how to deal with sweets, cookies, processed foods and social eating behavior
your child has digestive or dietary challenges (constipation, intolerances, allergies, …)
your child is neurodivergent and has specific needs
…

I want a free clarity call

Balanced family food

you want to serve homemade food without spending hours in the kitchen
you want more energy, more structure and less fatigue
you want to enjoy food without guilt
you need solutions for different tastes, cultures, or diets in your family
you’re preparing for a next pregnancy (fertility, preconception lifestyle, nutrition for the first trimester, …)
you want to nourish a healthy relationship with food for yourself or your family
you want to make more space for self-care, even with a busy family life
you want to feel more comfortable and confident in your body
…

I want a free clarity call

School children + teens

you worry about what or how much your child eats
you want to know more about the nutritional needs of teenagers
you have questions about your child wanting to lose weight or feeling pressure to go to the gym
you want to raise your child to feel confident in his/her body, free from pressure about weight or fitting in
you wonder how to deal with rebellious eating or experimenting with different foods
your teens ask for junk food and you’re not sure how this fits into a balanced diet
you notice worrying patterns in your teen’s eating and want a safe space to discuss this
…

I want a free clarity call

Plant-based diets

you are a vegetarian or vegan and want to be sure you’re getting what you need from your diet
you are concerned about some nutrients (iron, vitamin B12, …)
you’re pregnant or breastfeeding and want to know what’s important on a plant-based diet.
you have questions about a vegan or vegetarian diet for your child
you have questions about plant-based nutrition for sport performances
you want to feel empowered in your dietary choices
your family members still eat animal-based foods and you wonder how you can prepare easy, inclusive family meals
…

I want a free clarity call

Free – Understanding kid’s eating stages

Kids’ eating habits change as they grow. Knowing these stages is the first step to calmer mealtimes and a better relationship with food for your child. Download your free stages roadmap by leaving your email address.

By signing up for the free roadmap, you’ll also receive emails from Family Dietitian Sofie with guidance, insights, and updates No spam, pinky promise! Your privacy matters, and you can unsubscribe at any time.

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Want a sneak peek into the life of a dietitian, who is also a mom? I post weekly about easy, balanced and diet-free eating with a young family, along with my own struggles at the table, in the kitchen and in the supermarket.