Raise healthy eaters from within

Do you have questions about perinatal nutrition, gut health, raising multicultural eaters, or diet-free parenting? Need advice on starting your baby on solid foods or dealing with picky eating? Do you or your children experience other nutritional challenges or problems? I am happy to help you and your family!

Family Food Flow (1-1 weekly support)

  • Family Food Flow is for you if you’re done with food refusals, mealtime battles, or worrying and overthinking food.
  • You want to experience more ease and peace around feeding your family and yourself.
  • You’re ready to embrace a positive meal mindset that supports enjoyment and connection at the table. This is the real work that will transform your family’s relationship with food.
  • We start with a 1-1 intake session to explore your family’s routines and the root causes of your food challenges.
  • After our intake session, you and your partner receive personalized guidance when you actually need it, plus access to resources and a growing community of parents who dare to do things differently.
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Family Food Waves

Most parents I work with are not short on information. They have read the books, followed the accounts, checked the guidelines twice. What they are short on is inspiration — standing in front of the open fridge with no idea what to make. Family Food Waves is where that changes. You will get food on the table – but we start with why you can’t right now. Because it almost certainly isn’t your skills. And if it is, more skills won’t solve it.

Family Food Waves is a non-diet program that helps you raise healthy eaters from within, starting with you. Short audio episodes on the standards you never chose, what a good meal actually means in your house, and how that meal gets to the table without taking your whole evening. Family Food Waves is not about fixing your child’s eating, and it won’t offer you a meal plan to follow. But you’ll still know what to eat. You’ll build a recipe library. It just lives in your head, not on your phone – so everyday mealtimes ask less of you, not more. One parent described what it gave her: less headspace, fewer worries around feeding. I asked what that allowed her to do. She said – play with my daughter, watch her eat, connect.

Family Food Waves is closed for now and opens again this autumn, meal-focused – because the mindset work should get you somewhere. The first round runs live with me, starting in October.

Online clarity call (free)

  • Share your feeding challenges or eating challenges and questions with me.
  • I’ll listen and you receive my fresh perspective and your next steps.
  • If it feels like a good fit, you’ll hear what to expect of my guidance.
  • No strings attached, you decide what feels right for you.
  • We can speak English, French and Dutch during this session.
I want to book a free online clarity call

When kids say 'no' to good food' (free masterclass)

If you’ve ever wondered why your child says no to certain foods, you’re not alone. Food refusals can be frustrating and confusing, but what if you could know why your child refuses food? In this masterclass, I will uncover the main reasons behind these behaviors and how you can approach them with confidence. Enroll now to get the free recording.

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Hi (future) mom and dad!

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    Want a sneak peek into the life of a dietitian, who is also a mom? I post weekly about easy, balanced and diet-free eating with a young family, along with my own struggles at the table, in the kitchen and in the supermarket.