Emily Gold (yoga therapist & coach) and myself present 2 workshops on Food, Stress and Body Image. These are issues that are very important to both of us and we are happy yo share our passion and knowledge with you.

Session 1 – Stress and Food. We will be working on resetting the nervous system with yoga and talking about the emotional coping & Food. This session will end with stress management tools you can use in the moment and low stress food ideas.

Session 2 – Body Image and Food. We will be practicing a body positive yoga practice and then discussing the actual link between weight and food. We will do a body positivity meditation and discuss how to cultivate a healthy body image for your kids.

Practical info:

• Sunday 4 and 11 June (10:00-12:00) – welcome from 9:45.
• €60 each or both classes for €110. Early Bird Special till 25 May: both classes for €95.
• Location: Merode (Brussels)

Book your spot! You can enroll for our workshop by completing this form. Once you hit ‘send’, you will receive a confirmation e-mail and payment instructions within 24 hours. Your inscription for the workshop(s) is completed once we receive your payment. All payments are due in advance. Cancellation policy: possible up to 3 days in advance + 50% refund.

Questions? Contact Sofie (0496 612 866) or Emily (0483 39 05 49).