Feeding your child(ren) can become easy for you too! My membership for multicultural families living in Brussels and beyond is for you if you’re ready to feed with connection, not perfection. If you’re willing to question outdated advice, trust your child’s signals, and lead your family with courage, clarity, and a deep understanding, way beneath the food pyramid. Are you ready to raise healthy eaters from within?
Finding ease and peace around food
Do you also feel like this?
- You worry a lot about food, and your child’s nutrition.
- You get conflicting nutritional advice, causing confusion and making you wonder whether your child is meeting their dietary needs.
- Your child refuses to eat, or is hungry all the time, making you doubt if you’re doing something wrong.
- You and your partner/family have different strategies and opinions, leading to daily discussions and insecurity.
- You plan meals to match your family’s food preferences, but if feels impossible to prepare a healthy meal everyone can enjoy.
- Your child loses control around sugar and processed foods, making you stress about parties, holidays, and family gatherings.
You're exactly where I was five years ago!
From the moment I became a mother, I felt a strong need to excel in the kitchen department. Only the most nourishing nutrition was good enough. After all, I loved my son so much and made it my mission to raise a healthy eater.
Yet, my healthy parenting project hit me in the face. The transition from milk to solids went very slow, making me wonder if I was doing it right, and if he was missing out on nutrients.
When he finally ate bigger amounts of food, he became incredibly picky. Bye bye serving broccoli and bananas without protest. Pasta was now his preferred food, while vegetables became his enemy. To top it off, the world around us seemed to be constantly offering sweets and treats.
I felt frustrated, angry, tired and scared. How could I know that my son was eating balanced meals and getting everything he needed from his food? It felt like food had turned into a fight, and everything and everyone was working against me. On top of it all, I had no time, no inspiration, and no energy to make those yummy meals I noticed other moms making on Instagram.
Today, I feel peaceful around food. I have unlearned many habits and ideas that were not serving me or my son. I learned to talk less and show more, allowing me to have more connection, adventure, and fun. I learned how to cook for my son without depriving myself of flavor or me-time. I learned to get my priorities straight, knowing exactly which seeds to plant for a fulfilling life.
This is also possible for you!
- You feel confident in your understanding of what foods and nutrients kids really need, lowering stress levels and mental load.
- You know how to deal with picky eaters (no bribery needed!) and their requests, resulting in less frustration during family mealtimes.
- You can prepare easy, yummy family meals everyone can eat, without being disappointed or feeling flavor-deprived.
- You stop worrying about food when your kids go to a party (or to their grand-parents), leading to less conflicts, more social activities and more peace of mind.
- You feel good about yourself and the foods you prepare for your family (ditching mom guilt!).
- You can enjoy life again without losing your sanity, breaking the bank, or spending excessive time in the kitchen, freeing up time, money and energy for yourself and your family.
Find peace and ease around mealtimes
My monthly membership for international mums and dads is for you if you’re tired of mealtime battles. You’re ready to feel more relaxed during family meals, with more ease, and peace. You’ll learn to understand your child’s signals, dealing with feeding stress, and create calm, confident mealtimes with strategies that feel good – without pressure, guilt or confusion.
Family Food Flow is for you if you’re ready to feed with connection, not perfection. If you want to trust your child’s signals more than social norms. If you’re willing to question outdated or harmful advice. If you’re ready to lead your family with clarity, honesty, and a dash of rebellion. If you’re ready to learn, unlearn, and try again – day by day – until it works for you, under my guidance. Because feeding is more than just about food. It’s also about what lives underneath.
And sometimes, what truly needs care isn’t your child’s behavior, but what that behavior awakens in you. That’s why I am also your mirror, showing my vulnerability as a mother. I share my learnings, fears, life lessons, and pains. I’ll guide you through the inner work in the space where food, emotion, and family life meet.
Thanks to your Family Food Flow membership, month by month, you will:
- Know how to compose varied and balanced family meals (also if you eat vegan, if there are food allergies in your family, or if your kids are very picky).
- Feel less stress, fear, and anger around mealtimes, family meetings, or kid’s parties.
- Understand picky eating and what to do when your child finds everything you prepare ‘yucky’.
- Understand how to trust your child’s natural ability to eat enough to grow and thrive.
- Rarely resort to bribery, food rewards or any feeding strategies that don’t feel good to you.
- Tell the difference between nutrition facts and myths.
- Read food labels and make wise supermarket choices.
- Have a set of parental strategies for picky eating, special dietary requests, processed foods or refusing to sit at the table.
- Feel empowered feeding your little one, allowing you to have the confidence to do what feels right for you and your family.
This is what Rosemarie says
“This summer, I became a member of the fantastic Family Food Flow program by family dietitian Sofie De Niet. We started taking a deeper look at our eating habits, both from a distance and up close. The benefits have been incredible. Under Sofie’s expert and gentle guidance, we gained new insights into our relationship with food and made some crucial practical decisions, like keeping frozen meals and vegetables on hand for quick and easy options. Now, nearly two months into the program, I often find myself feeling relaxed during our family meals – a calm I rarely felt even before our baby was born. Her arrival made us more aware of how we eat together and whether we wanted to continue that way. Amid the chaos of three kids with their own needs, we’ve rediscovered the essence of family life. It will never be perfect, and that’s okay. But making sure our time at the table is chill has become a top priority for me.”
Why me?
My matrescence – a difficult word that captures the birth of a mother – has shaped me into a dietitian with an intergenerational vision. During my pregnancy and lactation period, when I became the main nutrition source for my baby, I felt that we pass on so much of our own eating patterns to our children.
Until I understood that not only what we eat, but also how we talk about food, what we say about our new body and how we react to some products (hello, chips, and co!) has an impact on our children’s eating patterns and body confidence.
Now I understand what matters to raise healthy eaters. I can feed my family (and myself) with less effort, less stress, less confusion and less anxiety. I know what to say when my 5-years-old asks for processed foods. I can prepare fast, nutritious meals and eating is easier, fun even, plus adapt this to the needs of my baby (who is just getting starting eating solids).
I also live in a multicultural family, just like my patients. I know what you are going through – whether it’s not finding your usual food or needing to mix completely different eating habits (and approaches). But there’s always a way to make things work, also in the food departement.
This is what Toufan says
“I was wondering if a membership will help me in a long term, I thought if my questions regarding my toddler’s eating behavior were answered, if the issue is solved, why continue? A child goes through phases, you have periods were things are easy and others where you’re lost and need support. It’s like a rollercoaster. Sofie has been amazing giving the support I need, explaining everything super well, and really caring for every struggle I’m dealing with. She’s always available and the group sessions are really nice because each has a specific topic – and even if you think it doesn’t really concern you, it does, you’ll build a tool kit to support you through different phases. The group sessions are also helpful to connect with other moms and reassure you seeing that you’re not the only one. The podcast is also a great addition if you missed a group session or if you forgot about something, they are always a good reminder. I definitely recommend this membership. Sofie is the sweetest and she’ll be the best support you need.”
How can my membership help you?
Family Food Flow helps you feed with trust, not pressure. It supports you to raise healthy eaters from within, with strategies that feel good. You’ll learn to understand your child’s signals, let go of feeding stress, and create calm, confident mealtimes without rules, guilt or confusion.
Every month, you’ll get new content I create for Family Food Flow. It’s all about making feeding your family feel a little easier with practical insights for raising healthy eaters, and support for feeding yourself too (because yep, that matters). But understanding is only the beginning. You also work on the guts, the mindset, and your relationship with food. This membership is not just about having skills and knowing what to say or do. It’s about taking action from within, so it feels natural and part of who you are. It’s about transformation, one that starts with food and ends in infinite possibilities, reconnecting you with yourself and with what matters most.
What makes this membership special is that there’s no set path to follow. No modules to finish. No pressure to keep up. No need to be the best student in the classroom. You’ll find a gentle rhythm that meets you where you are and grows with you.
You and your partner get access to:
★ Audio library and resources
You get access to monthly fresh, short episodes (plus the full archive) packed with practical insights, tools, and exercises – from handling food refusals to decoding labels to reducing mealtime stress. Listen anytime, anywhere, and explore linked resources.
★ Answers to your real-life questions
Send me your questions anytime. I’ll answer them in the podcast or during a live group session, sharing honest, detailed guidance from both my professional experience as a dietitian and my lived perspective as a mother navigating these same challenges.
★ Live group support
Weekly safe, small, and guided sessions on Zoom with other parents, matched to your child’s eating stage and your feeding challenges. Learn from others’ experiences, share your own, and get practical strategies you can use right away.
★ Masterclasses
Occasional special sessions on focused nutrition and parenting related topics.These are recorded so you can revisit anytime.
★ Optional 1-1 guidance
You and your partner both get access to the resources, masterclasses, and group sessions. If you’d like more personal guidance, there’s also the option to book 1-1 time sessions with me (available at an additional fee).
FAQ
How do I know Family Food Flow is what I and my family need?
Family Food Flow is designed for anyone who faces challenges with family nutrition. If you recognize the struggles mentioned in the sales page, my new membership is tailored to help you and your family overcome them. To avoid any surprises, I recommend booking a free digital introductory session with me so that we can explore if Family Food Flow is a good solution for you and your family.
When is Family Food Flow NOT for me?
My membership may NOT be suitable for you if:
✘ You never reflect on your relationship with food and don’t question your own eating habits.
✘ You’re seeking new recipes, like to weigh quantities or like to follow strict instructions.
✘ You prefer quick solutions, or top-down feeding strategies that mirror the mainstream.
✘ You or a family member has a medical problem – including mental health – that needs to be addressed first (please check this with me during a free digital introductory session).
✘ You’re not open to challenging your beliefs, making space for a non-restrictive, weight-inclusive and non ableist approach.
✘ You don’t speak English (as all the information of the membership is given in English).
It’s also important to know that Family Food Flow is NOT about getting your child to comply, finding the trick to make your child eat, or pushing children into things they’re not ready for, even if nutritional pressure makes that tempting. Instead, we work around this pressure and focus on creating a safe, supportive, and responsive feeding environment.
My youngest child is younger than 6 months or older than 6 years old. Can I still join?
Yes, you can still join, but I recommend checking with me through a free digital introductory session to ensure my membership aligns with your expectations.
What happens when I join?
From the moment you sign up, you and your partner begin with the fundamentals, building clarity around what’s really going on and understanding the core challenges you both face. You’ll know exactly what the next steps are, and we’ll take those steps together through our weekly group sessions and the growing audio library. You’ll gain practical tools and parental strategies that address real, everyday situations with confidence. But this group membership isn’t about collecting information or memorizing scripts, it’s about transformation. Whether you stay a short time or longer, you’ll leave with more clarity, stronger skills, and real transformation in how you approach food and family mealtimes.
What if I can’t attend all the group sessions?
That’s completely fine. The sessions are here when you need support. I offer many sessions so you can join when it feels right for you. Some members join every week, others once a month or when they face a specific challenge. Both ways work beautifully. You won’t fall behind because this membership isn’t a school or a course – it’s your space for personal transformation. Progress can also happen when you’re not actively attending the group sessions. When life gets busy or when you’re away, you still have access to all the resources, podcasts, and and support by asking me your questions. I’ll get back to you in the podcast, so you can keep moving forward even when you’re not attending the group sessions.
How much time should I make for the membership?
As much as feels right for you. Some people love attending all the sessions and exploring every resource, while others focus on one idea, try it out, and see big shifts. Your investment pays off in transformation, not in the number of hours you spend. The magic happens when you start applying what you take from what you learned in the podcast or in a group session. Of course, if attending everything makes you happy, you can absolutely do that too. You can even join multiple sessions in a week.
Sofie, this is a group membership, will I get personalized advice?
You’re welcome to ask me any questions about the topics we cover, and I’ll respond in a group session or sometimes in the podcast. I’m happy to share practical tips, ideas, and suggestions that you can adapt to your personal situation and home. What I can’t do in this setting is give you 100% personalized guidance adapted to your specific and/or medical needs. That would require more detailed information with a 1-1 intake consultation to make sure it’s safe for you.
Does your membership also includes 1-1 options?
Yes, it does! The membership includes 1-1 options to provide personalized support tailored to your needs and medical situation. These sessions complement the group membership content, helping you get the most out of our sessions together. Schedule a free digital introductory session if you’d like to explore how the 1-1 options can work for you and your family.
Will I get lost in a big group?
Not at all. The sessions are small enough for me to really be present with you and your questions. I go all in so you feel seen and supported. Because many members share similar challenges, you’ll also find comfort and ideas in each other’s experiences. You can always reach out to me directly between sessions to share what’s going on for you. I’ll always actively encourage you to speak up so your voice is heard. Giving me your feedback during our time together and staying open-minded to any of the theoretical models given is crucial. This is your membership, your transformation, and you’ll never feel alone.
Can you guarantee results?
I can guarantee that you’ll gain meaningful insights into your role as a feeder, along with practical tools to help you and your family eat in a way that truly nourishes you. Family Food Flow is about understanding what’s really going on, trying new approaches, and nourishing healthy eating competences for life. Healthy eating competences do not equal eating healthy food. This is why, among others, you might need to unlearn more than you learn from me. I commit to giving you my best guidance, resources, and support, but your results depend on your actions, open mind, and willingness to experiment with evidence based feeding advice.
What changes can I expect in 3 months?
The first results you’ll notice will be in you – you’ll feel calmer, clearer about what matters and what doesn’t, and more confident in knowing what to do in different situations, even when applying it still feels hard. You may also notice positive changes in your own eating along the way. I won’t promise specific changes in your child’s eating right away. Many shifts happen quietly, below the surface. Some changes might even feel like a step back in the short run, while actually being two steps forward in the long run. As you grow more confident in your feeding role – and use the guidance and support I offer – you’ll be laying the foundations for lasting change, even when that change is still invisible. Remember that Family Food Flow is not about your child’s compliance, it’s about supporting you as a confident, responsible, and calm feeder. It’s about raising healthy eaters, thriving on internal motivation. If your child’s eating were the direct result of our work, that would imply pressure, and external pressure backfires.
Why would I stay for a year?
Staying for a year allows you to practice, experiment, and adapt new approaches across different stages, challenges, and seasons in your family life. You’ll continue building confidence, deepen your understanding of your child’s natural eating patterns, and see how small shifts under the surface grow into lasting habits. The longer you stay, the more these changes become natural and deeply embodied. Family Food Flow isn’t just about trying new strategies with your child. At it’s core, it’s about transforming your own relationship with food and translating that into confident, calm feeding. Over time, you’ll integrate what you learn into your beliefs, habits, and ways of thinking about food, sometimes breaking with patterns you’ve carried for your whole life, even over generations.
Why is it a family membership? Must my partner join?
Family Food Flow is a family membership by default, because lasting change works best when feeding the family is aligned. Your partner doesn’t need to join, but is welcome anytime. If your partner has questions or faces specific challenges, it’s possible to access the sessions, resources, and me directly. The goal is shared understanding and collaboration so your family can thrive together. You don’t need to do everything the same way, but ideally, your intentions and goals stay aligned. The membership is an opportunity to think and talk about this with your partner, also when your partner isn’t an active member, or sees things differently.
How can I cancel the membership?
You can cancel every month by simply emailing me before your subscription renewal. Your membership will be canceled upon confirmation from my side, so please remember to follow up if you haven’t received a response.
I don’t live in the Brussels Capital Region. Can I join?
Of course! While there may occasionally be live events included in the membership, most of the content and interactions happen online, making it just as valuable to join from a distance or abroad.
Why should I work with you and not another dietitian?
If you value honesty, helpful feedback, insightful guidance, and authenticity, I’m the right choice for you. Being a mother myself and having let go of diet culture through my son’s eating adventure, I offer a non-diet, nourishing and non-restrictive perspective on food. I’m to the point and no-nonsense while maintaining a gentle approach. I also put you – and your partner – first so that you can truly embody your family’s nutrition goals.
Will I receive personalized meal plans?
I don’t give out fixed, top-down meal plans, because I want to help you and your family learn to feed from within – to choose and prepare meals that feel good for your bodies and fit your life. Instead, you’ll get plenty of inspiration, ideas, and guidance for creating balanced family meals you actually enjoy eating together.
Do you have general conditions?
Sure, you can check these here!