From the moment I became a mother, only the most nourishing nutrition was good enough for my son. Yet, my healthy parenting project hit me in the face.

The transition from milk to solids went very slow, and I was a very controlling mother. Around 16 months, he became incredibly picky. Bye bye serving broccoli and bananas without protest. Pasta was now his preferred food, while vegetables became his enemy. All while the world around us seemed to be constantly offering sweets and treats. It felt like food had turned into a fight, every meal, every day.

Now I feel peaceful around food. I’ve unlearned so many ideas that weren’t serving me or my son, feeling calmer, more confident, more connected. I’ve learned how to cook family meals without losing flavor or myself. I’ve learned when to do and say less. And most importantly, I’ve learned to trust what really matters when it comes to raising a healthy eater. And that’s exactly what I want to help you experience too.

My first pregnancy shaped me into a dietitian with an intergenerational vision. I realized we pass on not just what we eat, but also how we talk about food, what we say about our bodies, and even how we react to certain products (hello chips & co!). All of it shapes our children’s eating patterns and body confidence.

Now I know what matters to raise healthy eaters. I can feed my family (and myself) with less effort, stress, confusion, and anxiety. I know what to say when my 5-year-old asks for processed foods. I can prepare fast, nutritious meals, make eating easier and even fun, while adapting to the needs of my baby just starting solids. I also live in a multicultural family in Brussels, just like most of my patients.

“I was wondering if a membership will help me in a long term, I thought if my questions regarding my toddler’s eating behavior were answered, if the issue is solved, why continue? A child goes through phases, you have periods were things are easy and others where you’re lost and need support. It’s like a rollercoaster. Sofie has been amazing giving the support I need, explaining everything super well, and really caring for every struggle I’m dealing with. She’s always available and the group sessions are really nice because each has a specific topic – and even if you think it doesn’t really concern you, it does, you’ll build a tool kit to support you through different phases. The group sessions are also helpful to connect with other moms and reassure you seeing that you’re not the only one. The podcast is also a great addition if you missed a group session or if you forgot about something, they are always a good reminder. I definitely recommend this membership. Sofie is the sweetest and she’ll be the best support you need.”

How do I know Family Food Flow is what I and my family need?

Family Food Flow is designed for anyone who faces challenges with family nutrition. If you recognize one or more struggles mentioned here, my new membership is tailored to help you and your family overcome them. To avoid any surprises, I recommend booking a free digital introductory session with me so that we can explore if Family Food Flow is a good solution for you and your family.

When is Family Food Flow NOT for me?

My membership may NOT be suitable for you if:

✘ You never reflect on your relationship with food and don’t question your own eating habits.

✘ You’re seeking new recipes, like to weigh quantities or like to follow strict instructions.

✘ You prefer quick solutions, or top-down feeding strategies that mirror the mainstream.

✘ You or a family member has a medical problem – including mental health – that needs to be addressed first (please check this with me during a free digital introductory session).

✘ You’re not open to challenging your beliefs, making space for a non-restrictive, weight-inclusive and non ableist approach.

✘ You don’t speak English (as all the information of the membership is given in English).

It’s also important to know that Family Food Flow is NOT about getting your child to comply, finding the trick to make your child eat, or pushing children into things they’re not ready for, even if nutritional pressure makes that tempting. Instead, we work around this pressure and focus on creating a safe, supportive, and responsive feeding environment.

My youngest child is younger than 6 months or older than 6 years old. Can I still join?

Yes, you can still join, but I recommend checking with me through a free digital introductory session to ensure my membership aligns with your expectations.

What happens when I join?

It all starts with an 1-1 intake session, building clarity around what’s really going on and understanding the core challenges you both face. After this session, you’ll know what the next steps are, and we’ll take those steps together, in a way that works for you. You’ll gain practical tools and parental strategies that address real, everyday situations with confidence. Yet, Family Food Flow isn’t about collecting information, micromanaging meals, or memorizing scripts, it’s about transformation, about making food easy and enjoyable again. Whether you stay a short time or longer, you’ll leave with more clarity, stronger skills, and real transformation in how you approach food and family mealtimes.

How much time should I make for all this?

As much as feels right for you. Some people love attending all the sessions and exploring every resource, while others focus on one idea, try it out, and see big shifts. Your investment pays off in transformation, not in the number of hours you spend. The magic happens when you start applying what you take from what you learned in the podcast or a session. Of course, if attending everything makes you happy, you can absolutely do that too. You can even join multiple sessions in a week, and connect with me as much as you need to.

Can you guarantee results?
I can guarantee that you’ll gain meaningful insights into your role as a feeder, along with practical tools to help you and your family eat in a way that truly nourishes you. Family Food Flow is about understanding what’s really going on, trying new approaches, and nourishing healthy eating competences for life. Healthy eating competences do not equal eating healthy food. This is why, among others, you might need to unlearn more than you learn from me. I commit to giving you my best guidance, resources, and support, but your results depend on your actions, open mind, and willingness to experiment with evidence based feeding advice.

What changes can I expect in 3 months?

The first results you’ll notice will be in you – you’ll feel calmer, clearer about what matters and what doesn’t, and more confident in knowing what to do in different situations, even when applying it still feels hard. You may also notice positive changes in your own eating along the way. I won’t promise specific changes in your child’s eating right away. Many shifts happen quietly, below the surface. Some changes might even feel like a step back in the short run, while actually being two steps forward in the long run. As you grow more confident in your feeding role – and use the guidance and support I offer – you’ll be laying the foundations for lasting change, even when that change is still invisible. Remember that Family Food Flow is not about your child’s compliance, it’s about supporting you as a confident, responsible, and calm feeder. It’s about raising healthy eaters, thriving on internal motivation. If your child’s eating were the direct result of our work, that would imply pressure, and external pressure backfires.

Why would I stay for a year?
Staying for a year allows you to practice, experiment, and adapt new approaches across different stages, challenges, and seasons in your family life. You’ll continue building confidence, deepen your understanding of your child’s natural eating patterns, and see how small shifts under the surface grow into lasting habits. The longer you stay, the more these changes become natural and deeply embodied. Family Food Flow isn’t just about trying new strategies with your child. At it’s core, it’s about transforming your own relationship with food and translating that into confident, calm feeding. Over time, you’ll integrate what you learn into your beliefs, habits, and ways of thinking about food, sometimes breaking with patterns you’ve carried for your whole life, even over generations.

Why is it a family membership? Must my partner join?
Family Food Flow is a family membership by default, because lasting change works best when feeding the family is aligned. Your partner doesn’t need to join, but is welcome anytime. If your partner has questions or faces specific challenges, it’s possible to access the sessions, resources, and me directly. The goal is shared understanding and collaboration so your family can thrive together. You don’t need to do everything the same way, but ideally, your intentions and goals stay aligned. The membership is an opportunity to think and talk about this with your partner, also when your partner isn’t an active member, or sees things differently.

How can I cancel the membership?

You can cancel every month by simply emailing me before your subscription renewal. Your membership will be canceled upon confirmation from my side, so please remember to follow up if you haven’t received a response.

I don’t live in the Brussels Capital Region. Can I join?

Of course! While there may occasionally be live events included in the membership, most of the content and interactions happen online, making it just as valuable to join from a distance or abroad.

Why should I work with you and not another dietitian?

If you value honesty, helpful feedback, insightful guidance, and authenticity, I’m the right choice for you. Being a mother myself and having let go of diet culture through my son’s eating adventure, I offer a non-diet, nourishing and non-restrictive perspective on food. I’m to the point and no-nonsense while maintaining a gentle approach. I also put you – and your partner – first so that you can truly embody your family’s nutrition goals.

Will I receive personalized meal plans?

I don’t give out fixed, top-down meal plans, because I want to help you and your family learn to feed from within – to choose and prepare meals that feel good for your bodies and fit your life. Instead, you’ll get plenty of inspiration, ideas, and guidance for creating balanced family meals you actually enjoy eating together.

Do you have general conditions?

Sure, you can check these here!