I had no mental space and certainly no energy to plan and cook meals.

My 2-year-old became incredibly picky. Bye bye serving brocolli and bananas without protest. Pasta was now his preferred food, while vegetables became his enemy. To top it off, the world around us seemed to be constantly offering sweets and treats.

I felt frustrated, angry, tired and scared. How could I ensure that my son was eating balanced meals and getting everything he needed from his food? It felt like food had turned into a fight, and everything and everyone was working against me.

My matrescence – a difficult word for the birth of a mother – has made me a dietitian with an intergenerational vision. During my pregnancy and lactation period I became the main nutrition source for my baby. I also laid the foundation of his eating pattern through my own behavior at the table and which foods I offer my son. In the beginning of his food adventure, our eating pattern included a high dose of dietary restrictions, justified with healthy arguments.

My son had to become the healthiest version of myself and only the most nourishing nutrition was good enough. I secretly ate chocolate and I felt guilty about my food choices during pregnancy. Until I understood that not only what we eat, but also how we talk about food, what we say about our new body and how we react to some products (hello, chips, and co!) has an impact on our children’s eating patterns and body confidence.

Now, 2 years later, I know how to truly raise healthy eaters. I can feed my family (and myself) with less effort, less stress, less confusion and less discussions. I know what to say when my son asks for processed foods, I can prepare fast, nutritious meals and eating is easier, fun even.

Of course, life is far from flawless (when is it ever?), and I’m still learning every day. But I feel liberated and peaceful around food, which makes a world of difference in my own eating habits and mental health. As both a registered dietitian and a mom, my mission is to also support you and your family in building a strong nutritional foundation.

“After almost two years of motherhood Sofie helped me to get back to take care of myself (both physically and mentally getting a bit of me time). Acknowledging that if I want to be a role-model for my son I have to start to make healthy choices myself first. Sofie helped me to change my mind about diets as the only solution to be healthy. In terms of results I couldn’t be happier since I lost a few kilos gained during my pregnancy without feeling constrained by restrictions. It helped to face the social events and holidays in a more relaxed way foodwise speaking.”

“Sofie is really patient and kind. She is also very open-minded and gives time to understand the problem in hand. I participated in her Family Food Fundamentals program and was really benefitted from all her advices. The program aims at breaking taboo associated with food and helped me to be guilt free about my food choices. It also focused more on what can be done instead of what cannot be done – an approach most of the traditional nutritionists would take. She also does her consultation in English which was a plus for an immigrant like me. I highly recommend her.”

How do I know Family Food Fundamentals is what I and my family need?

Family Food Fundamentals is designed for anyone who faces challenges with family nutrition. If you recognize the struggles mentioned in the sales page, my new program is tailored to help you and your family overcome them. To avoid any surprises, I recommend booking a free digital introductory session of 30 minutes with me so that we can explore if Family Food Fundamentals is a good solution for you and your family.

When is Family Food Fundamentals NOT for me?

This program may not be suitable for you if:

• • You never reflect on your emotional relationship with food and don’t question your eating habits.
  • You’re seeking new recipes, like to weigh quantities or like to follow strict instructions.
  • Your child has a medical problem that needs to be solved first (please check this with me during a free digital introductory session of 30 minutes).
  • You have little interest in long-term health effects or in adopting an open-minded, non-restrictive approach to health
  • You don’t believe I you can help your child(ren) only if you also model and embody your family’s nutrition goals.
  • You don’t speak English (as the extra information and group sessions are given in English). Personal consultations are possible in French and Dutch too.

My youngest child is younger than 6 months or older than 6 years old. Can I still join?

Yes, you can still join, but I recommend checking with me through a free digital introductory session of 30 minutes to ensure the program aligns with your specific situation.

Will I receive personalized recipes?

No, you won’t receive personalized recipes, but you will receive inspiration and guidance on building balanced family meals.

Sofie, you are in the third trimester of your pregnancy now. Will you be there for me?

I’ll do my best to be there for you, but if any health issues arise, I’ll refund your payment for any cancelled consultations. As you get all the extras for free, these cannot be reimbursed.

What happens after Family Food Fundamentals?

You can book consultations for more personal support after my pregnancy leave (around spring 2024) to help you continue your journey toward healthier family nutrition.

What should I expect from the beta-version of the extras?

The beta-version of the extras may not be perfect, but I do everything I can to make this already very helpful and inspiring. Can you guarantee results?

I can guarantee that you will gain valuable insights on how to feed yourself and your family. Yet, Family Food Fundamentals is a short, intense 4-week program with a focus on knowledge and practical tools. I engage to you in terms of efforts, but not in terms results. Giving me your feedback during our consultations and staying open-minded for any of the theoretical models given is crucial. The testimonials on this page come from 2 patients who have already enrolled in a prior test version (4 FFF-consultations without the extras).

Does my health insurance (partly reimburse) your program?

Please check with your health insurance provider to determine if they offer any (partial) reimbursement for 4 consultations with a registered dietitian. You might need a medical prescription needed prior to the consultations.

Also, the Belgian INAMI health insurance may potentially cover my treatment for your child(ren) aged 6 to 17 with overweight or obesity (60 minutes intake and 30 minutes follow-up). Schedule a free digital introductory session with me to determine if this applies to your child(ren), or if you would like more information about health insurance reimbursements in general.

How do I pay?

Payment is required in full before the program starts as a commitment on my payment page. Please be aware that there are no refunds (unless I have to cancel one or more consultation due to health reasons). I believe that Family Food Fundamentals is most effective if you are committed from the start.

I don’t live in the Brussels Capital Region. Can I join?

If you don’t live in Brussels, we can organise our 4 personal consultations online or you are welcome at my cabinet in Oudergem (GC Den Dam – Tuesday 2PM-5PM & Thursday 10AM-1PM) or at Brussels-Midi (Huis van het Kind Nieuwland in collaboration with Wheel of Care – Tuesday 10AM-1PM & Friday 10AM-1PM). As the masterclass is organized online, you can still contact with other parents.

When is the next edition?

I’m uncertain about the next edition’s timing, but this beta-version of Family Food Fundamentals is a unique opportunity to join at the current price, where you only pay for 4 consultations of 90 minutes and get anything else included for free.

Why should I work with you and not another dietitian?

If you value honesty, helpful feedback, results-oriented guidance, and authenticity, I’m the right choice for you. Being a mother myself and having let go of diet culture through my son’s eating adventure, I offer a non-diet, nourishing and non-restrictive perspective on food. I’m the point and no-nonsense while maintaining a gentle approach. I also put you – and your partner – first: you can help your child only if you feel good about yourself and if you embody your family’s nutrition goals.

Do you have general conditions for our collaboration?

Sure, you can check these here!